Scandinavia might not be as known for its food as other parts of Europe, but that doesn’t mean its cuisine isn’t just as delicious and diverse. The food in Sweden, Norway, and Denmark is natural, unfussy, and honest – and many recipes go all the way back to Viking times.
From Swedish meatballs to smörgåsbords and sweet pastries, there’s something for every palate. So, if you’d like to learn more about the flavours of this unique part of Northern Europe, here are eight recipes to inspire you.
1. Smörgås
One of the most famous Scandinavian meals is a smörgåsbord, which is a buffet-style meal that features several hot and cold dishes. The most important of these dishes is smörgås – which is Swedish for ‘sandwich’. It’s an open sandwich, usually made with rye bread and topped with fillings like fresh fish, meat, cheese, salads, pâté, and spreads.
There’s an endless array of smörgås recipes, and most feature classic Scandinavian ingredients like pickled herring, smoked salmon, dill, potato salad, beetroot, and capers. A good smörgås should always have some crunch, so adding pickles, raw onion, cucumber, and radishes is a good idea.
Why not try this pickled herring smörgås from Serious Eats or this salmon smörgås with cucumber and sweet mustard sauce from NorrTable?
Or, to find out more about making the perfect smörgås, check out the video below.
2. Meatballs
Thanks to the popularity and prevalence of IKEA, Sweden’s most famous culinary export is probably the meatball – also called köttbullar. Meatballs are eaten across Scandinavia, though there are key differences depending on where you are.
The Swedes tend to make meatballs using a mixture of pork and beef, whereas in Denmark, pork and veal are more common. Plus, Swedish meatballs are usually small, whereas Norwegian meatballs tend to be bigger.
Because they’re so popular, we’ve chosen a Swedish köttbullar dish, where you cook meatballs in a creamy sauce and typically eat them with potatoes – either boiled or mashed – and lingonberry jam.
Lingonberries are similar to cranberries, and while you probably won’t be able to buy the berries themselves from your local shop, most large supermarkets do stock lingonberry jam – and you can get it in IKEA, too.
You might want to try Olive Magazine’s recipe for Swedish meatballs with lingonberry sauce – or why not watch the video below to find out more?
3. Gravadlax
Smoked salmon is probably one of the first dishes that comes to mind when thinking of Scandinavian food, and gravadlax is particularly popular.
Gravadlax is eaten throughout the Nordic countries, and it has a fascinating history. The name gravadlax means ‘grave salmon’ in Swedish and harks back to when fish was salted, covered with dill, and then buried in the ground to preserve it for the winter ahead. The weight of the ground forced the salt into the fish, giving gravadlax its customary melt-in-your-mouth texture.
Luckily, you don’t need to dig a hole in your garden to enjoy gravadlax, as you can easily make it in the kitchen. Simply rub the salmon with sugar, salt, pepper, and dill, before putting a board or plate over the fish and weighing it down with something heavy. Then, leave it in the fridge to force the flavours into the fish.
In Sweden, gravadlax is served with mustard and dill sauce – though, it’s also great with toasted rye bread or a salad.
Why not try this gravadlax recipe from Delicious, which serves it with soda bread and horseradish cream? You might also want to watch Jamie Oliver’s gravadlax video below.
4. Brunkål
Brunkålis is Swedish for ‘brown cabbage’ – and while the name might not sound too appealing, this is a simple and delicious dish that’s considered comfort food in many Nordic countries.
Originating from Skåne, in southern Sweden, brunkål is usually eaten at Christmas in Scandinavia – though you can enjoy it at any time of year.
Traditionally, the cabbage was cooked in the leftover broth from boiled ham, but today, it’s more commonly prepared with vegetable stock or water to keep it vegetarian.
To make brunkål, simply cook some cabbage in butter until it starts to brown, add golden syrup or sugar, stock, and caraway seeds, and bake in the oven until it’s a rich brown colour.
So, why not try this brunkål recipe from Delicious? Or check out the video below which shows you how to make caramelised brunkål using pomegranate molasses.
5. Sveler
If you love pancakes, you might like to try making sveler. These pancakes are traditionally served in ferry cafés along the west coast of Norway.
Pancakes – or pannekaker – are entrenched in Norwegian culture. They’re seen as the classic ‘farm to table’ food, where all the ingredients are sourced from local farms. Pancakes are so beloved in Norway that their version of The Gingerbread Man is about a pancake!
Sveler are thinner than American pancakes but thicker than crêpes. They have a delicate, eggy taste – though they’re also hearty and can work as a snack, dessert, or breakfast (they taste especially good with coffee!).
The key to cooking the perfect sveler is horn salt, a traditional Norwegian ingredient, but you can also use baking powder. Once cooked, serve your sveler hot and top with sour cream and lingonberry jam.
To make your own, try this recipe from Sons of Norway, or check out the video below.
6. Herring salad
The most commonly eaten fish in Scandinavia is herring, which is usually pickled, but can also be smoked or fried. Scandinavian pickled herring is less sharp than other varieties as the brine is sweeter.
In Denmark, no smörgåsbord is complete without a dish of sillsallad, which is a pickled herring and beetroot salad. From the herring to the boiled potatoes, gherkins, and dill, this dish couldn’t be more Scandinavian if it tried!
Making a Danish herring salad is simple: chop beetroot, herring, potatoes, and apples into small pieces, then add sliced gherkins, onion, and dill. If you like, add a dollop of yoghurt or salad cream and a dash of vinegar to make a beautiful, pink-red-coloured sauce. For maximum authenticity, serve with Danish rye bread and hard-boiled eggs.
Why not try this Danish herring salad recipe from Food? Or, to find out more about how to use pickled herring in the Scandinavian style, check out the video below.
7. Smörgåstårta
If you’re a fan of sandwiches and aren’t satisfied with just making smörgås, why not take things to the next level and make a smörgåstårta? While a smörgåstårta is simple to prepare, they’re known for their elaborate design, and decorating them can be a lot of fun.
Smörgåstårta is a Swedish sandwich cake traditionally eaten during celebrations like Midsommar, birthday parties, and weddings – and if you have guests coming over and want to wow them with a showstopper dish, this is it.
Typically, a smörgåstårta consists of layers of white bread topped with a savoury ‘icing’ that’s made from cream cheese, mayonnaise, sour cream, and fresh dill. The interior layers usually contain cold salad ingredients like pâté, smoked salmon, prawns, egg salad, radishes, tomatoes, olives, gherkins, and horseradish…though you can use pretty much anything!
Smörgåstårta is served cold and cut into slices like a dessert cake, making it the perfect afternoon snack.
Why not try making this beautiful smörgåstårta from Sugar Love Spices? Or, for more inspiration, see how to make a show-stopping vegan smörgåstårta in the video below.
8. Wienerbrød
If you have a sweet tooth, why not treat yourself and make one of the most delicious and indulgent Scandinavian treats around? Wienerbrød – more commonly known as Danish pastries – are eaten worldwide, but they’re especially popular in their country of origin. In fact, it’s said the average Dane eats about 10kg of pastries every year!
Danish pastries were actually created by Austrian bakers in Denmark in the 1850s, and the name Wienerbrød translates to ‘Viennese bread’.
The hallmark of a Danish pastry is the sweet icing and golden pastry, which is folded into layers. Making your own Danish pastry might seem a bit daunting. However, while it’s certainly not the easiest sweet treat to make, it’s much easier than making a croissant, and once you bite into that sweet, flaky pastry, you’ll most likely agree that it’s worth the effort.
Popular toppings and fillings include jam, custard, apricots, cherries, and flaked almonds or pecans – though there are countless varieties.
You might like to try making North Wild Kitchen’s wienerbrød with orange and vanilla custard recipe. Or, to find out more about making the perfect Danish pastry, check out the video below.
Final thoughts...
Though it may not be as celebrated as Italian or French food, Scandinavian cuisine is healthy and delicious, and many of its most popular dishes are refreshingly simple to make. From open sandwiches topped with fresh ingredients to sweet pastries and hearty meatballs, it truly has something for everyone.
If you’re having friends or family over, why not try making a selection of these dishes and creating your own smörgåsbord buffet? Not only will it impress your guests, but tucking into these traditional dishes with your loved ones is also how Scandinavian food is meant to be enjoyed.
For more recipe inspiration, head over to the food and drink section of our website. Here, you’ll find everything from money-saving recipes to cuisines from around the world. Or, why not browse upcoming culinary events on Rest Less Events?
Are you familiar with Scandinavian food? Or do you have any favourite Scandi recipes you’d like to share with our readers? We’d love to hear about your culinary adventures in the comments below!